Jul 23, · Junk Food Essay Harmful Effects of Junk Food Essay 05 lines. Food is the most important part of our life. Our body become obese if we eat junk food. Junk food has an excess of oil, salt, and fats which is not good for us. Junk food stops the growth of our brain and body. Junk food gives us lifelong health problems. Harmful Effects of Junk Food Essay 10 lines Junk foods include fast foods like french fries, fried foods like churros, pastries, pizzas, cookies, candies, burgers, and chips. All of this has a very high sodium content, cheese, sugar, and oils that have no nutritional value. It is not a good source of nutrition nor is it helping our body in any way Oct 02, · experts online. Form: Argumentative essay Audience: Young students and teenagers Tone: Informative Purpose: To raise awareness that junk food in school has many negative side effects Central Idea: Junk foods found in cafeterias and vending machines of elementary and high schools must be abolished because of their negative effects on the children’s academics, the unhealthy eating
Argumentative Essay about Junk Food Example | GraduateWay
We use cookies to give you the best experience possible. Junk food refers to foods with low to no nutritional value to the consumer. They are categorized as either pre-prepared or packaged. Pre-prepared junk foods are usually cooked before the customer makes the order. They include, but not limited to pizzas, burgers, tacos, fried chicken and French fries.
Packaged junk foods are processed by companies and packaged in tins, bottles and wrappers and treated with preservatives to make them have a long shelf life. Some packaged junk foods include, salted snacks, carbonated drinks, pastries, essay junk food, cake, chocolate, gum and candy.
Junk foods have become very popular around the world, because they are cheaper and very convenient in this fast paced world, essay junk food. Order My Unique Sample. It is actually easier to order pizza, than to go through the whole process of preparing one. Also, the fact that they are usually sweet and greasy makes them tastier than healthy foods.
Now that we understand what junk foods are, it will be wise to know what healthy foods are, before we do a head to head comparison of the two. Healthy foods are the ones that have nutritious value to our bodies. They are grouped into the following categories:. A healthy meal, otherwise referred to as a balanced diet will comprise all the categories of healthy foods listed above. While junk foods taste better, they have no much importance to our bodies, aside from the fact that they take away our hunger.
Most fast foods have a lot of calories, fats and salts and as a result, they are very unhealthy to our bodies. The excess calories and fats are stored as adipose tissues in the body, resulting to obesity, which increases the risk of getting obese related illnesses.
Furthermore, the excessive sugars in soft drinks, snacks and candy raises the blood sugar levels. The body responds by producing excess insulin to break the excess sugar, which may result to type 2 diabetes in the long run. They are also very addictive and people consume them continuously even when they are not hungry.
The excess sugars also interfere with the functioning of the brain and may increase chances of dementia. People who consume a lot of junk food have also been associated with depression.
On the other hand, healthy foods are what we need for our bodies to function properly. They improve our immune systems and our bodies are capable to ward off disease essay junk food vectors, before they wreak havoc. Our bodies also become strong and athletic. Look at all athletes and compare them with fast food junkies. There is clearly a big difference between the two groups, essay junk food. While the former look beautiful with symmetrical bodies, the latter are usually out essay junk food shape and not quite appealing to the eye.
Apart from heavy workouts, athletes maintain a strict diet of healthy essay junk food. Also, there are no diseases associated with healthy foods, with the exception of red meat which is detrimental to our health when taken in large quantities. Not all junk foods are actually bad for our health. Contrary to what most people believe, a bit of junk food can do us no harm, if we do it in moderation. After munching a large burger with several cans of sodas, we may feel like we have committed a serious sin, but it does not have to be that way.
Throw away that guilt conscience and spoil yourself with a bit of junk. The first junk food that is actually good for our bodies is chocolate. Indeed, chocolate has a lot of fats and sugars. However, essay junk food, when the chocolate melts in our mouths, it helps our bodies release serotonin, a chemical that makes us feel happy, essay junk food.
The healthy varieties are the darker chocolates or the ones with higher purity. Another good junk food snack is ice cream, although this may come as a surprise. Ice cream is a dairy based product and is therefore a source of various dairy based nutrients, such as calcium which is crucial for born development, essay junk food.
Ice cream is also a source of carbohydrates, vitamins, proteins and fats and above all, it makes us happy. Burgers are also not bad, only if they are prepared at home. Obviously a homemade burger essay junk food lack the basic ingredients that have made fast-food chain burgers infamous, such as additives and transfats.
A healthy burger can be made with good quality bread, fresh vegetables and some good lean meat. There is also beef jerky, which is a great source of proteins.
The reality of the matter is that most of them have little or no serious effects on our bodies when taken under strict moderation. They only become a health hazard to us, if we over-abuse our cravings. Vegans also have junk foods. There are fast-food chain restaurants that serve vegan food, with the same cooking procedures as junk food. Just know that for each junk food that is made, there is replica of it made for vegans using the same procedures, but with different ingredients.
Furthermore, there are many processed foods with no nutritional value made specifically for vegans. The assumption that all vegans are healthy is therefore not true, because they are also exposed to the essay junk food challenges as non-vegans. Examples of vegan snacks include Doritos Spicy Sweet Chili, Fritos, Original Oreos cookies and Ritz Crackers, essay junk food. Quitting junk food can be very tricky considering the fact that they are very addictive.
However, with enough courage, will and discipline you can beat these cravings that may lead you to serious health problems. The first step of beating the junk food craze is to always plan. Whether you are going to work, a vacation or any place that will take you away from home for a substantial amount of time, then it will be best if you carried nicely prepared essay junk food snacks on the way.
You are less likely to order a burger when you have a nice meal tucked in somewhere in your bag. Also, when you go shopping stick to the fresh produce sections, where you can find fresh vegetables, meat, dairy, essay junk food, fish, fruits, grains etc.
Avoid the processed food sections, as you feel the urge to try the snacks. You should also consume enough proteins to keep you full, because they have a slower rate of digestion than other nutrients.
With a full stomach, essay junk food, you are less likely to look for unhealthy snacks on the way. However, the proteins should come from healthier alternatives, such as fish, legumes, essay junk food, nuts and vegetables.
Consuming a lot of red meat may lead to health complications, such as cancer, high cholesterol levels and heart diseases. And if you crave for some sugary foods, consume fruits. The natural fruit sugars are very nutritious to the body. You will also be getting other nutrients, such as water, vitamins, fiber and antioxidants in the process. You may also experiment with different types of food. Eating the same meals over and over again will make you crave for junk foods. There are many recipes of healthy meals you can use, just make sure your kitchen is as fun and colorful as essay junk food. Another important step is to keep yourself busy with activities that help manage stress.
Emotional stress has been linked to junk food cravings, just the same way a drunkard will embrace the bottle when he is feeling low. Go for walks or runs, do meditations or yoga or join a gym membership club. Whenever the cravings start to show, do something that will distract your mind. Lastly, have quality sleep each day. Sleep keeps the mind refreshed and essay junk food. Lack of sleep essay junk food linked to physical and mental fatigue, which results to stress and depression.
These to emotional disorders are the culprits for junk food cravings. By clicking "Log In", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails. Diana from A Research Guide Don't know how to start your paper? Worry no more! Get professional writing assistance from our partner. Click to learn more. A Research Guide Research Paper Examples Paper Examples on Food Junk Food Essay.
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10 lines Essay on junk food
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Junk foods include fast foods like french fries, fried foods like churros, pastries, pizzas, cookies, candies, burgers, and chips. All of this has a very high sodium content, cheese, sugar, and oils that have no nutritional value. It is not a good source of nutrition nor is it helping our body in any way The healthy varieties are the darker chocolates or the ones with higher purity. Another good junk food snack is ice cream, although this may come as a surprise. Ice cream is a dairy based product and is therefore a source of various dairy based nutrients, such as Estimated Reading Time: 7 mins Essay on junk food words: The word junk food means eating those food which are not beneficial to the body at all, it is low in nutrition and harmful to body systems. Most of the junk foods have high levels of saturated fat, sugar, salt and bad cholesterol which is a toxin for blogger.comted Reading Time: 8 mins
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