Cereals, bread, potato, and other root vegetables- these are the main sources of carbohydrates. The calorie obtained from them enables us to do work. Pulses, milk and milk products, eggs, bird meat, animal meat in limited quantity- these are great sources of blogger.comted Reading Time: 3 mins First one reason that eating healthy food can make your body healthy, is because your body functions on healthy parts of the foods that you eat. For example, if you choose to eat sugar this can lead to obesity, weight gain, and an unhealthy body type. In the article “Obesity Facts” it states, “The Dietary Guidelines for Americans Eat as much various foods as possible to get all the vitamins and minerals. Fried in much fat foods. Sweet drinks. Lollipops. Salty snacks. Sausages. Fat snacks. White bread and pasta. Most canned food. Grain breakfasts with sugar. Frozen fried chicken
Healthy Food Essay
The connection between what we eat and our health is known for everyone since ancient times, and most of people today realize that their food one way or another influences the body. Good nutrition and pleasure that we get from food play big role in health maintaining. However, most of us used to eat such eat that more likely can harm our health than to contribute to its strengthening. What do you eat? What do you think, do you eat healthy food?
This healthy food essay will help you to find answers to these and other questions. Also we are going to discuss genetic engineering and its achievements in the field of food production, so partially this is genetically modified food essay as well. So read and enjoy. If you want to read more useful essays on food or any other topic, visit Puressay, essay on healthy foods. This is the best essay writing service, where the team of professional writers provides you with first class essays.
There you can also order essay online. Do not hesitate and contact us for more details. Correct nutrition plays basic role in stress overcoming, diseases prevention and strengthening of health and well-being feeling. Some people should pay special attention to what they eat, because their need in minerals and vitamins can be higher than of other people.
The style of eating in many West countries can not be called healthy. In general there is a tendency to excessive eating of certain kinds of food that contain much fat, sugar and salt. This fact causes many problems. There are many diets that lead to successful weight loss, if you follow strictly all the rules.
However, diets that cause weight loss can not be considered equal to healthy eating, essay on healthy foods. Diet is a strict limitation, due to which you have to change your style of eating or eating habits. Instead of essay on healthy foods time choosing one of such diets, think about your health and style of essay on healthy foods. The close product is to its natural condition, the more use t will bring you.
Fresh fruits and berries are very useful, besides they can satisfy you need in something sweet. Vegetables are the best suppliers of vitamins and minerals essay on healthy foods increase the body ability to assimilate useful substances. Steam processing of vegetables will keep their nourishing value better.
pasta and bakery products should be made of whole grain. Avoid pastry and cookies. Do you like something baked? Eat apple pie, it will be essay on healthy foods useful for you. Buy lean meal and do not forget essay on healthy foods fish.
Omega-3 fatty acids are very useful for our health, essay on healthy foods, they reduce the cholesterol level. They are contained in ocean kinds of fish, so eat seafood twice or three times per week, it will help you to protect from stress situations and will easy the depressive state. Remember that fried fish and chicken are healthier food than fried beef. Eat as much various foods as possible to get all the vitamins and minerals.
Reduce the consumption of sweet non- alcohol drinks. If water seems tasteless to you, add a slice of lemon or lime to make it more aromatic. Water helps in losing weight if you drink it correctly. Complete hydration is very important for the weight loss, because water is needed to take out the body essay on healthy foods products of metabolism. you eat when you are bored, happy or upset, do not keep chips, ice-cream and sweets in your house.
Buy healthy snacks, such as dried fruits, grain, nuts or vegetable bars, which are rich with vitamins and mineral supplements, fresh fruits.
The same tips are useful for those who prefer to eat in front of the TV-set. If you do not want to miss the meal and to watch what is going essay on healthy foods in your favourite TV show, then eat low essay on healthy foods foods. In a state of deep interest you can eat too much. Remember that carrot, tomatoes, cucumbers are great alternative to chips and other similar snacks. If you miss breakfast, you will definitely want to eat something in an hour or two. That is why instead of refusing from breakfast, divide it into several parts, for example: an egg, porridge and fruits.
Eat in small portions. When you feel hunger, you can east some almonds or raisins. Such divided breakfast essay on healthy foods much more acceptable decision, than coffee-breaks with sweets and biscuits. Our stomachs are not that big, essay on healthy foods. In average, not stretched stomach may contain about two cups of food, and it is better not stretch it, because you will need more food to fill it, and it will bring more excessive calories.
When you eat at home, serve meals on separate plates. In such a way you will reduce your chances to eat too large portion, essay on healthy foods. In restaurant you may ask food container and take half of your portion with you. Avoid buffets if you are not very disciplined. Buffet is too much tempting event, essay on healthy foods, where you can easily eat 3 or 4 portions plus dessert.
Try to tame you passion for sweets and avoid sweet snacks. There can be many calories and harmful fats. Instead of sweets eat berries and fruits. If they are not sweet enough for you, add some sugar. Avoid sweet aerated drinks, you would better try cold herbal teas with a slice of lemon or lime, the taste is amazing. Definitely there are foods you can not resist, in such a case, enjoy your favourite products in small amounts. If you can not start leading healthy lifestyle at once, do not despair.
Most of people essay on healthy foods not. Implement your ideas gradually, step by step. Even a small change in your style of eating in favor of healthy food will be a new step in the right direction. The way in a thousand miles begins with the first step. Genetically modified food is the products got from genetically modified organisms GMOsuch as plants, animals or microorganisms. Products got with the help of genetically modified organisms or in composition of which there is at least one component got from the products that contain GMO, may also be considered genetically modified food.
So we need to study all the positive and negative sides of the innovation, essay on healthy foods. Genetically modified organism are able not only grow, but survive in the places where ordinary plants die because of different weather conditions.
Many of them are not afraid of frosts, floods or droughts. Some plants have such a strong root system that allows them to keep maximum of moisture. Also there were created fast growing sort of cereals. Most of registered genetically modified products belong to soy. Soybean is one of the components of such products as butter, baking fats, mayonnaise and other salad sauces, sausages, cornflakes, pasta products and even baby food if milk is replaced by soy milk.
Also there are many GM modified products that contain corn, for example popcorn. Beautiful shiny big, without any disadvantage tomatoes, pepper, essay on healthy foods, strawberry and other imported vegetables and fruits are likely genetically modified.
In the process of ripening vegetables and fruits emit ethylene that makes them wither more quickly. Genetically modified products have such a gene that is resistant to ethylene and keeps vegetables and fruits fresh for a long time. Almost all genetically modified products on our markets are imported. Unfortunately often there is no sign which are natural and which are not. Meanwhile on the West markets all the genetically modified goods have special marks, and consumers know what they buy.
Now you know more about healthy eating, healthy food and genetically modified essay on healthy foods. I hope this essay on food helped you to figure out what food is healthy and what is not, and what food habit you should develop or vise versa quit. Toggle navigation, essay on healthy foods. Home Services Blog Order Now Login.
Healthy Food Essay. Healthy food instead of a diet There are many diets that lead to successful weight loss, if you follow strictly all the rules. Eat healthy food The close product is to its natural condition, essay on healthy foods, the more use t will bring you.
Unhealthy food Fried in much fat foods Sweet drinks Lollipops Salty snacks Sausages Fat snacks White bread and pasta Most canned food Grain breakfasts with sugar Frozen fried chicken Fish fingers and crab sticks.
Healthy food Green and brightly coloured vegetables Greenery and salads Seaweed Spinach Fresh fruits and berries Turkey and chicken meat Eggs Nuts and dried fruits Wheat bread and pasta made of whole grain Sunflower oil, olive oil Ocean fish, seafood Skimmed milk or soy milk drinks Nuts, sunflower seeds and beans. Do not miss meals If you miss breakfast, you will definitely want to eat something in an hour or two.
Portion control Our stomachs are not that big. Taming of a sweet-tooth Try to tame you passion for essay on healthy foods and avoid sweet snacks. Foods you can not resist Definitely there are foods you can not resist, in such a case, enjoy your favourite products in small amounts, essay on healthy foods. Things do not happen at once If you can not start leading healthy lifestyle at once, do not despair. Genetically modified food Also we essay on healthy foods like to tell you some words about genetically modified food.
Genetic modifies are made to give to a plant useful qualities: Insect and cold resistance, crop capacity and so on; The population on the Earth grows annually and genetically modified food should save the humanity from hunger; Genetically modified food can protect itself from pests and weed; Having great crop capacity such food is cheaper; Pest resistance allows to use less pesticides; There are such vegetables and fruits that essay on healthy foods resist viruses, bacteria and fungus; Scientists work on creation of new sorts of tomatoes and potato that for the Third World countries where they will be cultivated and stored without any special methods; Some kinds of trees are created specially for fighting the pollution.
Importance Of Healthy Food - 10 lines on healthy food for kids- Essay on healthy food - Pavisunshine
, time: 1:49
First one reason that eating healthy food can make your body healthy, is because your body functions on healthy parts of the foods that you eat. For example, if you choose to eat sugar this can lead to obesity, weight gain, and an unhealthy body type. In the article “Obesity Facts” it states, “The Dietary Guidelines for Americans Eat as much various foods as possible to get all the vitamins and minerals. Fried in much fat foods. Sweet drinks. Lollipops. Salty snacks. Sausages. Fat snacks. White bread and pasta. Most canned food. Grain breakfasts with sugar. Frozen fried chicken Cereals, bread, potato, and other root vegetables- these are the main sources of carbohydrates. The calorie obtained from them enables us to do work. Pulses, milk and milk products, eggs, bird meat, animal meat in limited quantity- these are great sources of blogger.comted Reading Time: 3 mins
No comments:
Post a Comment